Description:
Sapota, commonly known as Chikoo in India, is a tropical fruit with a sweet and malty flavor. It has a brown, rough skin and a soft, grainy flesh that is reminiscent of a pear. The fruit originates from Central America but has found a second home in India, where it is widely cultivated and consumed. Chikoo trees are evergreen and can grow quite tall, producing fruit year-round in suitable climates. The fruit is typically round or oval and contains several black, shiny seeds that are not edible. Chikoo is not only delicious but also packed with essential nutrients, making it a healthy choice for snacking or incorporating into various dishes. It is rich in dietary fiber, vitamins, and minerals, contributing to its numerous health benefits. The fruit is known for its ability to boost energy levels, improve digestion, and support overall well-being.

Nutrients:
“Dietary Fiber”: “Dietary fiber is essential for healthy digestion. It helps regulate bowel movements, prevents constipation, and can aid in weight management by promoting a feeling of fullness.”,

Health Benefits:
“Chikoo is rich in dietary fiber, which promotes healthy digestion and can prevent constipation.”,
“The high vitamin C content in Chikoo helps boost the immune system and protect the body from infections.”,
“Potassium in Chikoo helps regulate blood pressure and supports heart health.”,
“The iron content in Chikoo is beneficial for preventing anemia and maintaining energy levels.”,
“Vitamin A in Chikoo supports healthy vision, skin, and immune function.”,
“Magnesium in Chikoo is important for muscle function, nerve transmission, and maintaining a steady heartbeat.”,

Shelf Life:
Chikoo has a shelf life of about 3-5 days at room temperature. To extend its freshness, it can be stored in the refrigerator for up to 2 weeks. It is best consumed when it is ripe and soft to the touch.