Description:
Mulberries are a type of fruit that comes from deciduous trees belonging to the Morus genus. They are generally elongated, resembling a blackberry in shape, and can be found in a variety of colors including white, red, and dark purple. The taste of mulberries is sweet and slightly tart, making them a delightful addition to both savory and sweet dishes. Originating from both Asia and North America, mulberries have been cherished for centuries not only for their delicious taste but also for their medicinal properties. These fruits are rich in vitamins, minerals, and antioxidants, making them a powerhouse of nutrition. Mulberries are also known for their high fiber content, which aids in digestion. The leaves of the mulberry tree are famously used to feed silkworms, making the plant an important part of the silk industry.

Nutrients:
“Vitamin C”: “Vitamin C is essential for the growth, development, and repair of all body tissues. It is involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.”,

Health Benefits:
“Boosts immune system due to high levels of vitamin C.”,
“Promotes bone health with vitamin K and calcium.”,
“Supports healthy blood circulation thanks to its iron content.”,
“Aids in digestion due to high fiber content.”,
“May help in reducing oxidative stress with its rich antioxidant profile.”,
“Can improve overall skin health due to the presence of vitamin E.”,

Shelf Life:
Mulberries have a shelf life of about 2-3 days when stored at room temperature. They can last up to a week if refrigerated. For longer storage, mulberries can be dried or frozen, extending their shelf life to several months.