Description:
Mint leaves, commonly known as Pudina in many parts of the world, are vibrant green herbs with a refreshing and invigorating aroma. These leaves are known for their distinct, cool, and slightly sweet flavor, which comes from the essential oils, including menthol. Originating from the Mediterranean region, mint has been cultivated for thousands of years for both culinary and medicinal purposes. The leaves are typically oval in shape with serrated edges and a soft, fuzzy texture. Mint is a hardy plant that can be grown in a variety of climates, making it widely accessible. Not only do mint leaves add a burst of freshness to dishes and beverages, but they also offer several health benefits due to their rich nutrient profile. They are often used in teas, salads, sauces, desserts, and as a garnish, adding a fresh and aromatic touch to various recipes.

Nutrients:
“Vitamin A”: “Essential for maintaining healthy vision, immune function, and skin health.”,

Health Benefits:
“Mint leaves aid in digestion by relaxing the muscles of the digestive tract and reducing symptoms of indigestion.”,
“They have antimicrobial properties that help in maintaining oral health and freshening breath.”,
“The menthol in mint leaves can help alleviate headaches and migraines by relaxing muscles and reducing pain.”,
“Mint leaves can help relieve symptoms of respiratory disorders due to their anti-inflammatory and decongestant properties.”,
“They have antioxidant properties that help protect the body from oxidative stress and reduce the risk of chronic diseases.”,
“Mint leaves can help in weight loss by stimulating digestive enzymes, which increase the absorption of nutrients and convert fat into usable energy.”,

Shelf Life:
Mint leaves typically have a shelf life of 7-10 days when stored in the refrigerator. To extend their freshness, wrap them in a damp paper towel and place them in a plastic bag or container.