Description:
Bottle Gourd, also known as Lauki or Calabash, is a versatile and nutritious vegetable that is widely used in various cuisines around the world. It has a light green skin and a white, spongy flesh that is mild in taste and can absorb the flavors of the ingredients it is cooked with. Originally cultivated in Africa, Bottle Gourd has been grown for thousands of years and is now a staple in many tropical and subtropical regions, including India, Southeast Asia, and Central America. This vegetable is typically cylindrical or bottle-shaped and can grow up to a meter in length, though most commonly it is harvested when it is smaller and tender. Bottle Gourd is low in calories and high in water content, making it an excellent choice for hydration and weight management. Its subtle flavor and soft texture make it an ideal ingredient for soups, stews, curries, and even desserts.

Nutrients:
“Vitamin C”: “Vitamin C in Bottle Gourd helps boost the immune system, promotes healthy skin, and enhances the absorption of iron from plant-based foods.”,

Health Benefits:
“Supports hydration due to its high water content.”,
“Promotes digestive health with its high fiber content.”,
“Helps manage weight as it is low in calories.”,
“Supports heart health by helping to regulate blood pressure.”,
“Boosts immune system with its vitamin C content.”,
“Supports healthy skin and hair.”,

Shelf Life:
Bottle Gourd has a shelf life of about 1-2 weeks when stored in a cool, dry place. For extended freshness, it can be stored in the refrigerator, where it can last up to 3 weeks. It is advisable to keep it in a perforated plastic bag to maintain its moisture content.