Description:
Star Fruit, also known as Carambola, is a tropical fruit that is notable for its unique star-shaped cross-section when cut. The fruit is typically yellow or green in color and has a waxy surface. The taste of star fruit can range from mildly sweet to tangy, depending on its ripeness. Originating from Southeast Asia, star fruit is now grown in various tropical and subtropical regions around the world, including India, the Philippines, and the Caribbean. The fruit is rich in antioxidants, vitamin C, and fiber, making it a nutritious addition to any diet. It is also low in calories and fat. The texture is crisp, similar to that of an apple, making it a refreshing snack or addition to salads and other dishes. Notably, star fruit contains oxalic acid, so it should be consumed in moderation by individuals with kidney conditions.

Nutrients:
“Vitamin C”: “Vitamin C is essential for the growth and repair of tissues in the body. It also acts as an antioxidant, helping to protect cells from damage.”,

Health Benefits:
“Rich in antioxidants, star fruit can help protect against cellular damage and reduce the risk of chronic diseases.”,
“High in vitamin C, it boosts the immune system and promotes healthy skin.”,
“The fiber content aids in digestion and helps maintain bowel health.”,
“Potassium in star fruit supports heart health and helps regulate blood pressure.”,
“Magnesium is beneficial for muscle and nerve function, blood sugar control, and bone health.”,
“Folate supports DNA synthesis and repair, making it particularly important for pregnant women.”,

Shelf Life:
Star fruit can be stored at room temperature for about 2-3 days. To extend its shelf life, it can be refrigerated for up to a week. It is best consumed when slightly soft to the touch and fully yellow in color.