Description:
Raspberries are small, delicate fruits with a rich red hue, though they can also be found in black, purple, and golden varieties. Each raspberry consists of numerous tiny drupelets clustered around a central core, giving it a unique texture. Originating from Europe and Northern Asia, raspberries have been cultivated for centuries and are now grown worldwide. Their flavor is a delightful combination of sweet and tart, making them a popular choice for both fresh consumption and culinary uses. Rich in vitamins, minerals, and antioxidants, raspberries are not only tasty but also offer numerous health benefits. They are particularly known for their high fiber content, which aids in digestion, and their significant levels of vitamin C, which boosts the immune system. Additionally, the presence of powerful antioxidants like quercetin and ellagic acid helps in reducing inflammation and preventing chronic diseases.

Nutrients:
“Fiber”: “Fiber is essential for digestive health, helping to prevent constipation and promoting regular bowel movements. It also aids in weight management by providing a feeling of fullness.”,

Health Benefits:
“Boosts immune system due to high vitamin C content.”,
“Aids in digestive health and prevents constipation due to high fiber content.”,
“Helps in reducing inflammation and preventing chronic diseases with powerful antioxidants.”,
“Supports bone health and blood clotting with vitamin K.”,
“Contributes to maintaining normal blood pressure and muscle function with magnesium.”,
“Promotes healthy skin and enhances iron absorption from plant-based foods.”,

Shelf Life:
Raspberries have a short shelf life and should be consumed within 2-3 days of purchase. They should be stored in the refrigerator, preferably in a single layer to prevent crushing, and kept dry to avoid mold growth.