Description:
The pineapple, known scientifically as Ananas comosus, is a tropical fruit that is highly prized for its unique, sweet-tart flavor and juicy texture. It has a distinctive appearance with a rough, spiky skin that is greenish-brown when unripe and turns golden-yellow as it ripens. The interior flesh is bright yellow and fibrous, containing a central core that can be eaten but is often discarded due to its tougher texture. Pineapples are native to South America, specifically in regions like Brazil and Paraguay, but they are now widely cultivated in tropical and subtropical regions around the world, including Hawaii, the Philippines, and Thailand. The fruit is renowned for its refreshing taste and is commonly consumed fresh, juiced, or used in cooking and baking. Pineapple is also noted for its high content of bromelain, an enzyme that aids in digestion and has anti-inflammatory properties. In addition to bromelain, pineapples are rich in vitamins, especially vitamin C, and minerals like manganese, making them a nutritious addition to any diet.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based foods.”,

Health Benefits:
“Boosts immune system due to its high vitamin C content.”,
“Aids digestion and reduces inflammation thanks to bromelain.”,
“Supports bone health with its manganese content.”,
“Improves skin health due to antioxidant properties.”,
“Promotes eye health with its beta-carotene content.”,
“Helps maintain healthy blood pressure levels due to its potassium content.”,

Shelf Life:
Pineapples have a shelf life of about 1-2 days at room temperature and up to 5-7 days when stored in the refrigerator. For longer storage, pineapples can be cut and frozen, where they can last for several months.