Description:
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China, where it was first domesticated and cultivated. The tree bears an edible juicy fruit also called a peach. Peaches are characterized by their velvety skin and sweet, fragrant flesh. They come in a variety of colors, ranging from white to yellow to red. The taste of a peach can range from sweet to tangy, depending on the variety and ripeness. Peaches are not only delicious but also packed with essential nutrients, including vitamins, minerals, and antioxidants. They have a single large seed encased in a hard shell, commonly referred to as a stone, which classifies them as a stone fruit. Peaches have a rich history, having been cultivated for thousands of years, and they are now enjoyed worldwide in numerous culinary applications, from fresh eating to baking and canning.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that helps in boosting the immune system, promoting skin health, and aiding in the absorption of iron from plant-based foods.”,

Health Benefits:
“Peaches are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.”,
“The high vitamin C content in peaches boosts the immune system and promotes healthy skin.”,
“Dietary fiber in peaches aids in digestion and helps maintain a healthy digestive system.”,
“Potassium in peaches supports heart health by regulating blood pressure and reducing the risk of stroke.”,
“Vitamin A in peaches promotes healthy vision and skin.”,
“Peaches have anti-inflammatory properties that can help reduce inflammation and pain in the body.”,

Shelf Life:
Peaches typically have a shelf life of 1-3 days at room temperature. When stored in the refrigerator, they can last up to a week. For longer storage, peaches can be frozen or canned. It is important to handle them gently to avoid bruising.