Description:
Onions, known as ‘Pyaz’ in Hinglish, are versatile vegetables that come in various sizes and colors, including white, yellow, and red. They have a distinctive pungent flavor and aroma, which mellows and sweetens considerably when cooked. Onions are believed to have originated in central Asia and have been cultivated for thousands of years. They are a staple ingredient in many cuisines worldwide, adding depth and complexity to dishes. Onions are characterized by their layered structure, which consists of concentric circles of fleshy leaves. These layers are covered by a thin, papery skin that can be easily peeled away. Onions not only enhance the flavor of foods but also offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them an essential part of a balanced diet.

Nutrients:
“Vitamin C”: “Boosts the immune system, promotes healthy skin, and acts as a powerful antioxidant.”,

Health Benefits:
“May reduce the risk of heart disease due to their anti-inflammatory and antioxidant properties.”,
“Can help regulate blood sugar levels, making them beneficial for people with diabetes.”,
“Contain compounds that may have anti-cancer effects, particularly in reducing the risk of certain cancers.”,
“Support digestive health due to their high fiber content, promoting regular bowel movements.”,
“May improve bone health by providing essential minerals like calcium and magnesium.”,
“Have antimicrobial properties that can help fight infections and boost immune health.”,

Shelf Life:
Onions typically have a shelf life of 2-3 months when stored in a cool, dry, and well-ventilated place. Avoid storing them in plastic bags as this can reduce their lifespan.