Description:
Lychee, also known as Litchi, is a tropical fruit that is cherished for its sweet, aromatic flavor and juicy texture. The fruit is round to oval and covered by a rough, pinkish-red rind that is inedible but easily peeled away. Inside, it reveals a translucent white pulp that is both juicy and fragrant, often described as a blend of grape and rose water. Originating from the Guangdong and Fujian provinces of China, lychee has been cultivated for over 2,000 years. The fruit is not only delicious but also packed with nutrients, making it a popular choice worldwide. Notable characteristics of lychee include its high vitamin C content, significant amounts of potassium, and a variety of antioxidants. These attributes contribute to its reputation as both a delicious and healthful treat.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that helps protect the body against free radicals, boosts the immune system, and promotes healthy skin by aiding collagen production.”,

Health Benefits:
“Boosts immune system due to high vitamin C content.”,
“Supports cardiovascular health by regulating blood pressure and heart function through potassium.”,
“Aids in red blood cell production and overall cellular health with its copper content.”,
“Enhances brain function and mood regulation via vitamin B6.”,
“Contributes to healthy skin and digestion with niacin.”,
“Supports DNA synthesis and cell growth, particularly important during pregnancy, due to folate.”,

Shelf Life:
Lychee has a shelf life of about one to two weeks when stored in a cool, dry place. For extended freshness, it can be refrigerated, which can prolong its shelf life to about three to four weeks. It is best consumed fresh to enjoy its full flavor and nutritional benefits.