Description:
Ladyfinger, also known as okra or ‘bhindi’ in Hindi, is a green, finger-shaped vegetable widely enjoyed in many cuisines around the world. It has a smooth, slightly ribbed exterior and is typically about 4-8 inches long. The interior is filled with small, round, white seeds and a mucilaginous juice that gives it a somewhat slimy texture when cooked. Originating from Africa, ladyfinger is now grown in tropical, subtropical, and warm temperate regions. It is particularly popular in Indian, Middle Eastern, and Southern United States cuisines. Ladyfinger has a mild, slightly grassy flavor that pairs well with a variety of spices and other vegetables. It can be fried, boiled, steamed, or pickled, and is commonly used in dishes like gumbo, stews, and curries. Notable for its high nutritional value, ladyfinger is rich in vitamins, minerals, and dietary fiber, making it a healthy addition to any diet.

Nutrients:
“Vitamin C”: “Boosts the immune system, promotes healthy skin, and acts as an antioxidant.”,

Health Benefits:
“Supports immune function due to its high vitamin C content.”,
“Promotes healthy digestion and prevents constipation thanks to its high fiber content.”,
“Helps maintain healthy blood sugar levels, making it beneficial for diabetics.”,
“Contributes to bone health due to its content of calcium and vitamin K.”,
“Provides antioxidant properties that help protect cells from damage.”,
“Supports cardiovascular health by helping to regulate blood pressure and reduce cholesterol levels.”,

Shelf Life:
Ladyfinger typically has a shelf life of 3-7 days when stored in the refrigerator. It should be kept in a plastic bag or container to maintain freshness and prevent moisture loss. For longer storage, it can be blanched and frozen.