Description:
Jackfruit is a large tropical fruit known for its unique appearance and versatile culinary uses. It is native to the rainforests of India, Bangladesh, and Sri Lanka, but it is now grown in many tropical regions around the world. The fruit’s exterior is covered with a thick, spiky green skin, while the inside contains numerous yellowish, fleshy bulbs that are sweet and fragrant. When ripe, jackfruit has a taste that is a blend of banana, mango, and pineapple. Unripe jackfruit, on the other hand, has a more neutral flavor and a meat-like texture, making it a popular substitute for meat in vegan and vegetarian dishes. Jackfruit is not only appreciated for its taste and texture but also for its nutritional benefits. It is rich in vitamins, minerals, and antioxidants, and has been used in traditional medicine for its health-promoting properties.

Nutrients:
“Vitamin C”: “Vitamin C is essential for the growth, development, and repair of all body tissues. It is involved in many body functions, including the formation of collagen, absorption of iron, proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.”,

Health Benefits:
“Boosts immune system due to its high vitamin C content.”,
“Improves digestion and helps prevent constipation with its high fiber content.”,
“Supports heart health by providing potassium, which helps regulate blood pressure.”,
“Promotes healthy skin and vision with its rich vitamin A content.”,
“Strengthens bones and supports numerous biochemical reactions with magnesium.”,
“Provides antioxidants that help reduce the risk of chronic diseases by protecting the body from oxidative stress.”,

Shelf Life:
Jackfruit can be stored at room temperature for up to 5-7 days if unripe. Once ripened, it should be consumed within a few days or refrigerated to extend its shelf life to about a week. For longer storage, jackfruit can be frozen for several months.