Description:
Indian Gooseberry, commonly known as Amla, is a small, greenish-yellow fruit that originates from the Indian subcontinent. It is a round, fibrous fruit with a translucent skin that has a distinctively sour, bitter, and astringent taste, often accompanied by a hint of sweetness. Amla is considered a superfood due to its high nutrient content and numerous health benefits. Traditionally, it has been used in Ayurvedic medicine for centuries to enhance vitality and longevity. The fruit is rich in Vitamin C, and contains potent antioxidants and various phytochemicals. Its tart flavor makes it a popular ingredient in pickles, chutneys, and juices. Amla is also known for its rejuvenating properties and is widely used in hair and skincare products due to its nourishing qualities.

Nutrients:
“Vitamin C”: “Amla is exceptionally high in Vitamin C, which boosts the immune system, promotes skin health, and acts as a powerful antioxidant.”,

Health Benefits:
“Boosts immune system and helps in fighting infections.”,
“Improves digestive health and aids in weight management.”,
“Promotes healthy skin and hair due to its high antioxidant content.”,
“Enhances cardiovascular health by reducing cholesterol levels.”,
“Helps in managing diabetes by regulating blood sugar levels.”,
“Supports liver function and detoxification.”,

Shelf Life:
Amla can be stored for up to 2-3 weeks when kept in a cool, dry place. When refrigerated, it can last up to 4-6 weeks. For longer preservation, Amla can be dried or pickled.