Description:
Green peas, known as ‘Hari Matar’ in Hinglish, are small, spherical seeds that come from the Pisum sativum plant. These vibrant green seeds are encased in a pod and are commonly used in various culinary dishes around the world. They have a slightly sweet taste and a tender texture, making them a versatile ingredient in both fresh and cooked forms. Green peas have a rich history, originating from the Mediterranean region and Western Asia, where they have been cultivated for thousands of years. Notable for their bright color and nutritional value, green peas are a staple in many diets. They can be found fresh, frozen, or canned, making them easily accessible year-round. Their notable characteristics include being a good source of plant-based protein, fiber, vitamins, and minerals, which contribute to various health benefits such as improved digestion, heart health, and weight management.

Nutrients:
“Protein”: “Green peas are an excellent source of plant-based protein, which is essential for muscle repair and growth, and overall body function.”,

Health Benefits:
“Green peas support digestive health due to their high fiber content, which promotes regular bowel movements and prevents constipation.”,
“The protein in green peas helps in muscle repair and growth, making them an excellent addition to vegetarian and vegan diets.”,
“Their antioxidant properties, particularly from Vitamin C, help reduce oxidative stress and lower the risk of chronic diseases.”,
“Folate in green peas is essential for pregnant women as it helps prevent neural tube defects in infants.”,
“The iron content in green peas aids in preventing anemia by boosting hemoglobin levels.”,
“Regular consumption of green peas can help manage weight due to their low-calorie count and high fiber content, which promotes satiety.”,

Shelf Life:
Fresh green peas typically last for 2-3 days when stored in the refrigerator. Frozen green peas can last up to 8-12 months if kept at a consistent freezing temperature. Canned green peas have a shelf life of 1-2 years when unopened and stored in a cool, dry place.