Description:
Custard Apple, also known as Sitaphal in India, is a tropical fruit that belongs to the Annonaceae family. The fruit has a green, knobby exterior that resembles a pine cone and is filled with creamy, custard-like pulp dotted with numerous black seeds. The taste is sweet and reminiscent of a blend of banana, pineapple, and vanilla. Originating from the West Indies, it is now widely grown in various tropical regions, including India, Thailand, and the Philippines. Notable for its unique appearance and delicious flavor, custard apples are also highly nutritious. The fruit is rich in vitamins, minerals, and antioxidants, making it beneficial for overall health. Its creamy texture makes it a favorite in desserts, smoothies, and as a fresh snack.

Nutrients:
“Vitamin C”: “Vitamin C boosts the immune system, helps in the absorption of iron, promotes healthy skin, and acts as an antioxidant.”,

Health Benefits:
“Boosts the immune system due to its high Vitamin C content.”,
“Promotes healthy digestion with its dietary fiber.”,
“Supports brain health and development with Vitamin B6.”,
“Helps maintain healthy blood pressure and fluid balance due to its potassium content.”,
“Acts as an antioxidant, reducing oxidative stress and inflammation.”,
“May aid in weight management and blood sugar regulation.”,

Shelf Life:
Custard apples have a shelf life of about 3-4 days at room temperature. They can be stored in the refrigerator to extend their freshness for up to a week. It is best to consume them when they are slightly soft to the touch.