Description:
Cranberries are small, round, red fruits known for their tart taste and vibrant color. They grow on low, creeping shrubs or vines, primarily in North America. The fruit is characterized by its glossy skin and firm texture. Cranberries are often harvested in water-filled bogs, a process that gives them buoyancy and makes them easier to collect. Historically, cranberries have been used by Native Americans for their medicinal properties and as a food source. The fruit’s tartness makes it a popular ingredient in sauces, juices, and baked goods. Nutritionally, cranberries are rich in vitamins, antioxidants, and fiber, making them a healthful addition to any diet. Their high antioxidant content is particularly notable for its potential in preventing urinary tract infections and promoting overall health.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that supports the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based foods.”,

Health Benefits:
“Cranberries are known for their potential in preventing urinary tract infections due to their high levels of proanthocyanidins, which prevent bacteria from adhering to the urinary tract lining.”,
“The antioxidants in cranberries can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.”,
“Cranberries support digestive health due to their high fiber content, which promotes regular bowel movements and prevents constipation.”,
“The vitamin C in cranberries boosts the immune system, helping the body fight off infections and illnesses.”,
“Cranberries may help improve oral health by preventing bacteria from sticking to the teeth and gums, reducing the risk of cavities and gum disease.”,
“The nutrients in cranberries, such as vitamin E and vitamin K, contribute to healthy skin and bone health.”,

Shelf Life:
Fresh cranberries can be stored in the refrigerator for up to two months. Dried cranberries and cranberry juice have a longer shelf life and should be stored in a cool, dry place. Freezing fresh cranberries can extend their shelf life up to a year.