Description:
Coriander leaves, also known as cilantro or dhaniya patta in Hindi, are a staple herb in many cuisines around the world. They are bright green and have a fresh, tangy flavor that is often described as citrusy with a hint of pepper. The leaves are delicate and feathery, and they grow from a plant that can reach up to 50 cm in height. Coriander is believed to have originated in the Mediterranean region and has been used for culinary and medicinal purposes for thousands of years. Notably, the leaves are distinct from the seeds, which are also used as a spice. Coriander leaves are known for their high vitamin content, particularly vitamins A, C, and K, as well as being a good source of dietary fiber and antioxidants. They are often used fresh in salads, salsas, and as a garnish for a variety of dishes. Their unique flavor profile makes them a versatile ingredient in both traditional and modern recipes.

Nutrients:
“Vitamin A”: “Essential for eye health, immune function, and skin health. It helps in maintaining healthy vision and supports the immune system.”,

Health Benefits:
“Boosts immune system due to high vitamin A and C content.”,
“Promotes healthy vision and skin.”,
“Supports bone health and prevents excessive bleeding with vitamin K.”,
“Aids in digestion and prevents constipation due to dietary fiber.”,
“Reduces oxidative stress and lowers the risk of chronic diseases thanks to its antioxidants.”,
“Supports cell division and DNA production, which is crucial during pregnancy and infancy.”,

Shelf Life:
Coriander leaves typically have a shelf life of about 1 to 2 weeks when stored in the refrigerator. To extend their freshness, they should be kept in a plastic bag or wrapped in a damp paper towel. For longer storage, coriander leaves can be frozen after being washed and dried.