Description:
Cashews, also known as Kaju in Hindi, are kidney-shaped nuts that come from the cashew tree, scientifically known as Anacardium occidentale. Native to Brazil, cashews are now widely cultivated in tropical regions around the world, including India, Vietnam, and Nigeria. The nuts are encased in a shell that contains a toxic resin called urushiol, which must be carefully removed during processing. Once shelled, cashews reveal a creamy, off-white nut with a delicate flavor and a slightly sweet, buttery taste. They are highly versatile and can be eaten raw, roasted, or used as an ingredient in various culinary dishes. Cashews are particularly popular in vegan and vegetarian cuisines for their ability to be transformed into dairy-free alternatives such as cashew milk, cheese, and cream. Rich in vitamins, minerals, and antioxidants, cashews offer numerous health benefits, making them a nutritious addition to any diet.

Nutrients:
“Nutrient 1”: “Protein: Cashews are a good source of protein, which is essential for muscle repair and growth, as well as overall body function.”,

Health Benefits:
“Supports heart health by lowering bad cholesterol levels and increasing good cholesterol levels due to the presence of healthy fats.”,
“Helps in muscle repair and growth with its rich protein content.”,
“Promotes bone health and energy production thanks to its high magnesium content.”,
“Aids in iron metabolism and red blood cell formation due to its copper content.”,
“Boosts the immune system and supports cell growth and division with its zinc content.”,
“Protects cells from oxidative damage with its antioxidant properties, including vitamin E and selenium.”,

Shelf Life:
Cashews have a shelf life of approximately 6 to 12 months when stored in a cool, dry place. For extended freshness, they can be refrigerated or frozen in an airtight container.