Description:
Capsicum, also known as bell pepper or sweet pepper, is a vibrant and versatile vegetable that comes in various colors, including green, red, yellow, and orange. Capsicums have a crisp, crunchy texture and a mildly sweet flavor, making them a popular ingredient in many dishes worldwide. Originating from Central and South America, capsicums were cultivated by indigenous peoples long before being introduced to Europe and other parts of the world by explorers. They belong to the nightshade family, which also includes tomatoes, potatoes, and eggplants. One of the notable characteristics of capsicums is their high water content, which makes them low in calories but rich in essential vitamins and minerals. They are particularly high in Vitamin C, Vitamin A, and various antioxidants, which contribute to their health benefits. Capsicums can be eaten raw, cooked, or roasted, making them a versatile addition to salads, stir-fries, and a variety of other culinary creations.

Nutrients:
“Vitamin C”: “Vitamin C is crucial for the growth, development, and repair of all body tissues. It helps in the formation of collagen, absorption of iron, and maintenance of cartilage, bones, and teeth. It also functions as an antioxidant, protecting cells from damage.”,

Health Benefits:
“Capsicums are rich in Vitamin C, which boosts the immune system and helps in the absorption of iron.”,
“The high levels of antioxidants in capsicums, such as Vitamin A and Vitamin C, help protect cells from damage and reduce inflammation.”,
“Capsicums are low in calories and high in dietary fiber, which aids in weight management and promotes digestive health.”,
“The potassium content in capsicums helps maintain healthy blood pressure levels and supports heart health.”,
“Vitamin B6 and folate in capsicums contribute to brain health and help in the production of neurotransmitters and red blood cells.”,
“Regular consumption of capsicums can improve skin health due to their high antioxidant and Vitamin A content.”,

Shelf Life:
Capsicums typically have a shelf life of 1-2 weeks when stored in the refrigerator. To extend their freshness, store them in a plastic bag in the crisper drawer. Avoid washing them before storage to prevent moisture buildup, which can lead to spoilage.