Description:
Bael fruit, commonly referred to as Wood Apple, is a unique fruit that originates from the Indian subcontinent. It has a hard, woody shell that is difficult to crack open, revealing a soft, aromatic pulp inside. The pulp is typically orange or brown in color and has a sweet, tangy taste with a hint of astringency. Bael fruit has been used for thousands of years in traditional Ayurvedic medicine and is highly valued for its therapeutic properties. It grows on the bael tree (Aegle marmelos), which is considered sacred in Hindu culture. The fruit is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to the diet. Notably, bael fruit is known for its ability to aid digestion, enhance immunity, and support overall well-being. It is also consumed in various forms, such as fresh, dried, or as an ingredient in beverages, jams, and desserts.

Nutrients:
“Vitamin C”: “Vitamin C is essential for the growth, development, and repair of all body tissues. It helps in the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth. It also acts as an antioxidant, protecting cells from damage.”,

Health Benefits:
“Improves digestion and alleviates digestive disorders such as constipation and diarrhea.”,
“Boosts immune system function due to its high vitamin C content.”,
“Supports bone health with its rich calcium content.”,
“Enhances energy levels and prevents anemia through its iron content.”,
“Promotes healthy skin and vision with beta-carotene.”,
“Helps maintain heart health and fluid balance with potassium.”,
“Contains antioxidants that protect cells from damage and reduce inflammation.”,

Shelf Life:
Bael fruit has a shelf life of about 2 to 3 weeks when stored in a cool, dry place. Once the fruit is cut open, the pulp should be consumed within a few days or refrigerated to extend its freshness.