Description:
Apricots, known as Khubani in Hindi, are small, golden-orange fruits with a velvety skin and flesh that is both sweet and slightly tart. They are believed to have originated in China and Central Asia, and have been cultivated for thousands of years. Apricots are typically round or oval in shape, with a smooth, velvety skin that ranges from yellow to deep orange. Inside, the flesh is juicy and succulent, surrounding a single large pit. Fresh apricots have a delicate, sweet flavor with a hint of tartness, while dried apricots are sweeter and chewier. Apricots are not only delicious but also packed with nutrients, making them a popular choice for healthy snacking. They are rich in vitamins A and C, fiber, and antioxidants, which contribute to their numerous health benefits. Apricots can be enjoyed fresh, dried, or used in various culinary applications, including jams, desserts, and savory dishes.

Nutrients:
“Vitamin A”: “Vitamin A is essential for maintaining healthy vision, promoting immune function, and supporting skin health. It acts as an antioxidant, protecting cells from damage.”,

Health Benefits:
“Apricots are rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.”,
“The high vitamin A content in apricots supports healthy vision and skin.”,
“Vitamin C in apricots boosts the immune system and aids in the absorption of iron.”,
“Dietary fiber in apricots promotes digestive health and helps regulate bowel movements.”,
“Potassium in apricots supports heart health and helps regulate blood pressure.”,
“Iron in apricots helps prevent anemia and boosts energy levels.”,

Shelf Life:
Fresh apricots typically have a shelf life of 1-2 weeks when stored in the refrigerator. Dried apricots can last for several months if stored in an airtight container in a cool, dry place.