Description:
Jackfruit is a large, tropical fruit known for its distinctive size, shape, and flavor. It can grow to be quite massive, sometimes weighing up to 80 pounds or more, with a spiky green exterior that turns yellowish as it ripens. Inside, the fruit contains numerous large seeds surrounded by a fleshy, fibrous pulp that varies in color from pale yellow to deep orange. The taste of jackfruit is often described as a combination of apple, pineapple, mango, and banana, making it uniquely sweet and fragrant. Originating from South and Southeast Asia, jackfruit has been cultivated for centuries and holds a significant place in the culinary traditions of these regions. It is versatile in cooking, used in both sweet and savory dishes. When unripe, jackfruit has a meat-like texture and is often used as a vegetarian substitute for pulled pork or chicken. Rich in nutrients and antioxidants, jackfruit is not only a culinary delight but also a powerhouse of health benefits.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that helps protect the body against free radicals, supports immune function, and promotes healthy skin.”,

Health Benefits:
“Boosts immune system due to high vitamin C content.”,
“Promotes healthy digestion and prevents constipation with its dietary fiber.”,
“Helps regulate blood pressure and supports heart health with potassium.”,
“Improves vision and skin health thanks to vitamin A.”,
“Supports muscle and nerve function, and bone health due to magnesium.”,
“Provides a plant-based source of protein, beneficial for vegetarians and vegans.”,

Shelf Life:
Jackfruit has a shelf life of about 2 to 3 days at room temperature. When refrigerated, it can last up to a week. The fruit can also be frozen for up to 2 months for longer storage.