Description:
Cauliflower, known as ‘Gobhi’ in Hindi, is a cruciferous vegetable that belongs to the Brassicaceae family, which also includes broccoli, kale, and cabbage. It has a dense, compact head composed of undeveloped flower buds, typically white in color, though green, purple, and orange varieties also exist. The taste of cauliflower is mild, slightly nutty, and somewhat sweet when cooked. Originating from the Mediterranean region, cauliflower has been cultivated for thousands of years and is now a staple in cuisines worldwide. Its versatility is one of its most notable characteristics; it can be roasted, steamed, stir-fried, or even used as a low-carb substitute for grains and legumes in dishes like cauliflower rice or pizza crust. Additionally, cauliflower is rich in essential nutrients and antioxidants, making it a highly beneficial addition to a balanced diet.

Nutrients:
“Vitamin C”: “Vitamin C is a powerful antioxidant that helps protect cells from damage, supports immune function, and aids in collagen production, promoting healthy skin and tissues.”,

Health Benefits:
“Supports immune function due to its high Vitamin C content.”,
“Promotes bone health through its Vitamin K and calcium content.”,
“Aids in digestion and maintains bowel health with its high fiber content.”,
“Supports fetal development and cell growth due to its folate content.”,
“Helps regulate blood pressure and cardiovascular health through its potassium content.”,
“Enhances brain health and cognitive function due to choline.”,

Shelf Life:
Cauliflower can be stored in the refrigerator for up to 7-10 days. It is best kept in a perforated plastic bag to maintain freshness. For longer storage, cauliflower can be blanched and frozen for up to 12 months.